Ding Dong! Kay

For the past few days, I got a friendly reminder from The Great Spirit, my throat feels dry, my nose feels itchy and runs wild, and my body feels weak ... arggg, I'm sick.

But falling sick aint that bad afterall, it makes me pay more attention and more aware of how the body feels. And gives me some reasons to take a break from my busy schedule and think of what junk have I eaten for the pass few days ... Will I stop taking junk? doubt so